18d • Nutrition & Recovery
New Basics of Nutrition Course
Most nutrition advice is overcomplicated nonsense.
It focuses on the top 10% (supplements, timing, "hacks") while ignoring the 90% that actually dictates your weight and performance.
We are currently building a brand new, 5-Module Course: The Atlas Nutrition Basics.
Our goal is simple: To give you the 80-90% of nutrition knowledge you actually need to perform, without the fluff.
Here is a sneak peek at Module 1:
We are stripping it back to the Laws of Physics. As you can see in the diagram below 👇, before we talk about anything else, we have to understand Energy Balance and TDEE (Total Daily Energy Expenditure).
The Course Breakdown:
✅ Module 1: Energy Balance (The Physics of Weight Loss/Gain)
✅ Module 2: Macronutrients (Protein, Carbs, Fats)
✅ Module 3: Fueling for Performance (Pre/Post Workout)
✅ Module 4: Hydration & Recovery
✅ Module 5: Supplements (What actually works)
The best part? It will be completely FREE for all members of this community.
We are filming the lessons this week.
Drop a "🔥" in the comments if you want us to drop Module 1 as soon as it's ready.
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New Basics of Nutrition Course
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