Im in the same boat . At the end of a long day.looking at all this seems confusing .nd that is probably a little of what I didnt get to it as fast .it's a little confusing knowing what part is THE PART required to look at nd which is jus common sharing .

@Jacob Hiller yes please share i love all forms of art.

My name is Jamie Doyle .I was born in SanDiego .My mom (bless her soul) followed a bum to this place called bakersfield ,california. Eventually she got rid of him met my awesome step-dad nd 15 years later she passed from cancer .Her journey and watching her be a guinea pig for the medical system has taught me ,if anything , not to trust their protocol. So I've been interested in holistics and supplying ur body bak with what it needs to function properly. Until recently when the food industry has become unreliable .so im in the air on what to do nd where to go from here. But I know I need to do something fast. When my mom passed I went into a roll in a ball nd dont get up from the couch depression for like month .when the manager to the apartments I lived in came ND did a wellness check on me and tell me that I need to get the f up and do something. She wasn't going to sit there and let me be eaten by the couch. She said, go wash my face and when I'm done, go outside and when I did there was a whole bunch of yard tools out there, hedgers, the rake, the clippers, the shovel.And she left me a list of what I needed to do. When I say that kept me busy all day , I mean , all day , it was one whole block of every other apartment complex that she managed doing each yard , it was a hot day that day , I remember being so sunburned , it hurt to think. I am so grateful for her cause, if not, I don't know where I would be. Since that day, I've been doing apartment complexes and houses when the tenants move out or get kicked out, go in and remodel them or redo their mess and get them ready for new tenants. She now is like my mom. And she's gotten me through a lot of what I've been through..I've been in construction and remodeling houses and apartments for 11+ years. There was a year where she took off, thinking she was going to retire. And instead of me continuing on, I let myself fall into I guess another depression during that time.ive gains over a 120 pounds.. So currenly am 267 and so every movement i make hurts. Its getting harder to do my job nd I jus turned 48 in December . This achiness feels like Chinese water torture . It's sad, but it is more consistent in my life than anything else.It shows up every day. I cannot not do nothing anymore. I'm glad to be here and I'm so very thankful for all of you.

It took me a couple of days to actually get to this video nd starting this course. Becausei I've been grasping for straws and visually searching for something but not trying anything because my body jus hurts. And it's not like " ouch" it's just like Chinese water torture... it consistently shows more effort than I have and im tired of letting it dictate my life .I work construction for over 11+years and my lack of range and motion. Is starting to impact my daily. I feel somethi g inside of me saying jus sit down and wait...""WAIT FOR WHAT"? I dont want to be her . I want to live nd participate in life . Nd im so very appreciative for having this chance to reteach my body to move again .hardest part ? Showing up after the day has beat me down . God please help me to keep showing up .Amen nd thanku