From anecdotal experience this group is about 70% entrepreneur or side-hustler (which is awesome). Use this as a thread to shamelessly say who you are( why you do, and the mission you are on. Your work and mission are a huge part of who you are and the path of freedom and growth you are on. Share and discuss in this category!

I got a little heady and wordy in my explanation here. Your lower back get tight from sitting all day as your hip flexors shorten and pull on the spine and cause hyper lordosis or anterior pelvic tilt. We combat this NOT by only stretching the anterior hips and psoas… we do it by using the glutes and hamstrings and hip extensors to lengthen the psoas. This video shows you how… This is extremely counter intuitive and why many people persist in lower back pain for years.

To achieve the level “Artist” you’ll need to post a video and get confirmation of the following “feats of freedom.” The Feats of Mobility: - Hands clasped behind back (hc) - Shoulder dislocates double shoulder width (sd) - Palms to floor 30 seconds (ptf) - Flat Footed Cossack Squat (cs) - Pancake nose to floor (pan) - Double pigeon 30 seconds (dp) - Ass to grass OR Asian Squat 30 seconds (atg) - Flat foot bridge 30 seconds (ffb) - No hands getup (nhg) After achievement your name will added here:

This is considered to be a bare minimum commitment to your mobility and longevity. This is mine. Establish yours. Make it sacred. Enjoy it. I like to add a couple maximal tensions in there for strength gains.