Summer Healthy Eating ☀️ · Amy's Health Nest

Jun 5 • Food

Summer Healthy Eating ☀️

Looking for simple summer recipes that are grain-free, dairy-free, and easy to take on the road? Here are a couple that travel surprisingly well!

🥒🍗 Chicken Cucumber Roll-Ups

Ingredients:• Sliced deli chicken or cooked shredded chicken• Cucumber cut into thin ribbons• Avocado• Everything bagel seasoning (optional)

Directions:Spread a little mashed avocado on a cucumber ribbon, add chicken, sprinkle with seasoning, and roll up. Secure with a toothpick if needed.

Why we love it:✅ High protein✅ Refreshing on hot days✅ No grains or dairy✅ Easy to pack in a cooler

🍓🥥 Strawberry Coconut Energy Bites

Ingredients:• 1 cup almonds• ½ cup unsweetened coconut• ½ cup freeze-dried strawberries• 2-3 Medjool dates• Pinch of sea salt

Directions:Blend ingredients in a food processor until they stick together. Roll into bite-sized balls and refrigerate.

Why we love it:✅ Naturally sweet✅ Great for road trips✅ No baking required✅ Kid-approved snack

Summer doesn’t have to mean sacrificing your health goals. With a little planning, you can enjoy delicious foods that nourish your body whether you’re at the lake, on vacation, or headed out on a family adventure! 🌞🚗🏕️

Bonus Road Trip Idea: Make “Trail Mix 2.0” with almonds, pecans, pumpkin seeds, unsweetened coconut flakes, and a few cacao nibs. It holds up well in the heat and provides protein, healthy fats, and fiber without the sugar crash. 🌲🥜🚙

What are your favorite healthy summer snack?

0 comments

Summer Healthy Eating ☀️