Apple 🍎 Cider Vinegar · Amy's Health Nest

7d • Food

Apple 🍎 Cider Vinegar

🍎 Who else drinks apple cider vinegar in the morning? 🙋‍♀️

Before I go to bed, I add a little apple cider vinegar (ACV) to a glass of water and drink as soon as I wake up. I also will drink in water about half an hour before a heavy meal. It’s a simple habit that has been around for centuries, and while it’s not a miracle cure, research suggests it may offer several health benefits.

Some of the reasons I enjoy it:

✅ Supports healthy digestion

✅ Contains natural acids that may help nourish beneficial gut bacteria and support a healthy microbiome (especially when paired with a fiber-rich diet)

✅ May help reduce the blood sugar spike after meals by slowing stomach emptying and improving insulin sensitivity

✅ Can help you feel fuller longer, which may reduce cravings

✅ Supports healthy metabolism as part of an overall healthy lifestyle

✅ Provides acetic acid, a beneficial plant compound found in fermented foods

🍽️ What about GLP-1?

One of the exciting areas of research is how foods like apple cider vinegar may support our body’s natural GLP-1 production.

GLP-1 (glucagon-like peptide-1) is a hormone your intestines release after you eat. It helps:

✨ Tell your pancreas to release insulin when needed

✨ Slow stomach emptying so you stay full longer

✨ Reduce appetite and cravings

✨ Help regulate healthy blood sugar levels

Scientists believe the acetic acid in apple cider vinegar may stimulate the release of GLP-1 and other satiety hormones. It doesn’t work anywhere near the level of prescription GLP-1 medications, but it may gently support your body’s own natural processes, especially when combined with protein, fiber, regular movement, and quality sleep.

🥗 The biggest key to a healthy microbiome is feeding it what it loves:

• Colorful vegetables

• Fruits

• Beans and legumes

• Fermented foods

• Plenty of fiber

⚠️ A few tips:

• Always dilute it to protect your teeth

• If you have ulcers, severe reflux, kidney disease, or take medications like insulin or diuretics, talk with your healthcare provider first.

It’s a small daily habit that fits well into my wellness routine, along with focusing on whole foods and gut health.

Do you drink apple cider vinegar? If so, how do you take yours? 🍎👇

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