Feb 10 • 🌐 General discussion
Any Means Necessary...
This week’s WOTW is inspired by the great Malcolm X.
Any Means Necessary - a full‑body strength ladder using one heavy dumbbell. Don't put that dumbbel down until your set is over.
The full breakdown is posted in the WOTW Classroom, and for the first time there’s a short video demo so you can see each movement before you train.
This one is simple, heavy, and effective. Check the post, watch the quick demo, and get your reps in.
Link to YouTube:
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Any Means Necessary...
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