Feb 18 ā¢ Training
Fixing Rounded Shoulders šŖ
Modern posture is a messāhead pushed forward, shoulders hunchedāthanks to hours at a laptop or scrolling on your phone.
This tight, closed-off position can lead to pain in the head, neck, and shoulders.
A simple fix?
Loosen up the pec minor.
Using a lacrosse ball and self-massage, you can create length in the pec minor, allowing the shoulders to sit back in a more neutral positionāand over time, your head will naturally sit taller.
This is step one to improving your posture.
Try it out and let me know how it feels!
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Fixing Rounded Shoulders šŖ
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