1:1 coaching starter pack

12-week initiation phase of the Alpha Clan. We will establish some solid basics in the first 12 weeks then we can build on them.

You have passed the Initiation; time to take the next step and level up your life

The Alpha Shred is built for busy men who are ready to strip fat, build muscle, and feel confident with their tops off. Simple training, easy meals, and daily accountability — no fluff, just results. From Fat Lad to Fit C*nt starts now.

Learn how to use MyFitnessPal, real quick.

Here you will find your shopping list, and also a list of suggested meals to start making yourself.

Learn all the main principles of how to lift weights properly.