1:1 coaching starter pack

12-week initiation phase of the Alpha Clan. We will establish some solid basics in the first 12 weeks then we can build on them.

You have passed the Initiation; time to take the next step and level up your life

The Alpha Clan 4-week sprint is built for busy men who are ready to strip fat, build muscle, and feel confident with their tops off. Simple training, easy meals, and daily accountability — no fluff, just results. From Fat Lad to Fit C*nt starts now.

Learn how to use MyFitnessPal, real quick.

Here you will find your shopping list, and also a list of suggested meals to start making yourself.

Learn all the main principles of how to lift weights properly.