Next Saturday is Valentine’s Day. This is your reminder — because there’s still time. Here’s your playbook 👇 - 📍 Book the restaurant - 🚗 Organise the lift (don’t wing it) - ⏰ Tell her what time you’re picking her up - 👗 Tell her what to wear — casual or dressy (trust me, this matters) If she ends up organising Valentine’s Day… You’ve failed. Miserably. As a man. This year, do it differently. You lead. You plan. You handle everything. And trust me — you’ll be heavily rewarded for it. 👇 What have you already organised? Drop it in the comments.

Lads, it’s that time of year again — I’m officially announcing Alpha Training Camp Marbella 2026. 📅 4th–9th November Five full days of: - Hard training - Hiking and outdoor challenges - Proper food - Big laughs - Serious brotherhood This isn’t a holiday. It’s an experience — one where you step away from normal life, do something for yourself, and come back sharper, stronger, and recharged. 💰 Cost: €1200 👊 Spots: Only 6 lads coming with me ⏳ Deposit deadline: Saturday, 28th February If you’re interested, don’t sit on it. Once the six spots are gone, that’s it. Giddy up — this one is going to be special. Click the link to drop your deposit https://www.henniganfitness.com/alphacamp1

This is your reminder, fellas: It’s not the massive, dramatic changes that get you where you want to go. It’s the small things done consistently over time. That’s the compound effect at work. Here are a few simple things you can do daily that genuinely change your life: - Get up to your alarm — no snooze - Eat breakfast every morning - Write a to-do list - Bring your meal prep with you - Write down what went well that day - Cook your dinner - Get more steps in - Don’t get sucked into gossip - Make time to have fun You don’t need to do everything on this list. But if you pick 2 or 3 and do them every single day, your life will look very different in one month. 👉 Tell me one thing that seems extremely simple to you, but has made a massive difference in your life. Drop it in the comments. Keep it simple. Stay consistent. Giddy up. 💪

First of all, welcome to the Alpha Academy. By being here, you’ve already made a massive decision — you’ve decided that taking care of yourself matters. You’re now part of a community of like-minded men who want to be better: - Better for themselves - Better for their families - Better for the world That alone puts you ahead of the pack. How to Get Started To kick things off properly, I recommend you go straight to the 4-Week Sprint and start working through that content first. This will give you the foundation you need around training, nutrition, mindset, and structure to succeed long-term. LINK TO COURSE Once you’re in: - Engage in the community posts - Join the group calls - Ask questions — that’s what this space is for You’ve taken a monumental step by starting this journey. It’s one you’ll never regret. Welcome to the Alpha Academy. Giddy up. 👊

Fellas, this one’s for you as well. I’m hosting a Better Man Blueprint webinar on Thursday night at 8 PM, where I’ll walk through the exact framework men need to follow to fix sleep, nutrition, and headspace. You lads already know a lot of this from the Alpha Clan principles — but reinforcement matters. Sometimes hearing the same message again is exactly what locks it in. 👉 Book your spot by clicking the link below. See you there. Giddy up. 💪