Lads, I want to share a powerful story from one of our own—Mark Shannon. Mark is a dad and works full-time in Aldi, and he joined the Alpha Clan in December 2024. Like many of you, he was busy, tired, and didn’t know where to start… But he committed. He showed up. And the results speak for themselves: 👉 140kg ➡️ 108kg in just 6 months. And even better? He’s still losing weight and progressing using the tools, habits, and structure he learned inside the program. This journey hasn’t just changed his body—it’s changed his confidence, his energy, and the way he shows up for his family. Massive respect to Mark. 👏 Let this be a reminder: you’re never too far gone, and you’re not too busy to change. If he can do it, so can you. Giddy up. 💪

Breakfast:Smoothie 800ml Lunch 2 sausages on there own and a few blackberries! Dinner pumpkin pizza 2 ltrs of water

Breakfast 8.00am Banana ,mixed berries almond milk and these powders!800ml Lunch Bento box tuna bake 450 grams Dinner Tuna bake 450 grams 2 litres of water for the day!