Pinned
Feb 4 •
Alpha Camp Marbella 2026 🇪🇸🔥
Lads, it’s that time of year again — I’m officially announcing Alpha Training Camp Marbella 2026. 📅 4th–9th November Five full days of: - Hard training - Hiking and outdoor challenges - Proper food - Big laughs - Serious brotherhood This isn’t a holiday. It’s an experience — one where you step away from normal life, do something for yourself, and come back sharper, stronger, and recharged. 💰 Cost: €1200 👊 Spots: Only 6 lads coming with me ⏳ Deposit deadline: Saturday, 28th February If you’re interested, don’t sit on it. Once the six spots are gone, that’s it. Giddy up — this one is going to be special. Click the link to drop your deposit https://www.henniganfitness.com/alphacamp1
Pinned
Dec '25 •
Start Here – New Alpha Academy Members 💪
First of all, welcome to the Alpha Academy. By being here, you’ve already made a massive decision — you’ve decided that taking care of yourself matters. You’re now part of a community of like-minded men who want to be better: - Better for themselves - Better for their families - Better for the world That alone puts you ahead of the pack. How to Get Started To kick things off properly, I recommend you go straight to the 4-Week Sprint and start working through that content first. This will give you the foundation you need around training, nutrition, mindset, and structure to succeed long-term. LINK TO COURSE Once you’re in: - Engage in the community posts - Join the group calls - Ask questions — that’s what this space is for You’ve taken a monumental step by starting this journey. It’s one you’ll never regret. Welcome to the Alpha Academy. Giddy up. 👊
3d •
The Scales Are Not Your Enemy ⚖️
Lads, too often we let the number on the scales decide whether we’ve had a good week or a bad one. The truth is, the scales have no emotion. They’re not judging you. They’re not rewarding you. They’re simply giving you data. Your job is to look at that data and decide what to do next. If your weight is moving in the right direction, keep doing what you’re doing. If it’s not, don’t get emotional, make an adjustment. The scales are one of your greatest coaching tools when you stop fearing them and start using them. 👇 What’s your relationship with the scales? Do you avoid them, or do you see them as useful feedback? Giddy up. 💪
0
0
10d •
Shane’s 12kg Transformation 🚜💪
Lads, I want you to watch this one. Shane lost 12kg in just 5 months during lambing season, working 18–20 hour days and never stepping foot in a gym. The secret wasn’t more time. It was better structure. ✅ Meal timing ✅ Simple meal prep ✅ A plan that worked around his life, not against it If you’re telling yourself you’re too busy to get in shape, Shane’s story proves otherwise. 👇 Watch the video and see what’s possible when you trust the process. Giddy up. 👊
0
0
17d •
The Rise of the Modern Warrior 🔥👊
Last Sunday, myself and Gavin Meenan hosted The Rise of the Modern Warrior workshop in Roscommon. To say it was a success would be an understatement. Almost 30 men gave up a sunny Sunday, when there were plenty of other places they could have been, and instead chose themselves. They chose to improve. They chose to grow. They chose to leave as better men. There’s something incredibly powerful about men coming together, supporting one another, taking off the masks they wear, and being honest about what they’re going through. That’s where real change begins. That’s the moment a man starts becoming his authentic self and begins showing up differently, for himself, his family, and everyone around him. To the men of the Alpha Academy, understand that you’re part of this movement. You already know the importance of investing in yourself. Keep doing the work. Keep showing up. I’m proud of every one of you. 👉 Our next Alpha Academy outing is on Saturday, 2nd August. Click the link to register. Giddy up. 💪
1
0
1-30 of 116
skool.com/alphaacademy
A brotherhood for exhausted high-performing men here to reclaim strength, purpose & pride—while getting in ridiculous shape and regaining confidence.
Powered by