Lads, it’s pretty clear that most of you are stiff as a board. You want to start lifting weights, but you’ve got zero mobility. That’s a surefire way to eventually pick up an injury. And if you get injured, you can’t train. If you can’t work, you can’t make money, and that makes Johnny a very dull boy. 😂 This is the joint mobility routine I do before every workout, but I also do it first thing in the morning to loosen everything up and get my body moving for the day. I’m encouraging you to start doing the same. Two minutes. That’s it. 👇 Follow along with the video and add it into your routine. Giddy up. 👊

To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get from the Alpha Academy? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, I lived in Australia for over 16 years, and I've just moved home. I am a weapon of a men's health coach, specialising in helping men find their confidence again, feel good about themselves and have purpose. #2- The main thing I want from this Academy is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-