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1d •
Alpha Camp Marbella 2026 🇪🇸🔥
Lads, it’s that time of year again — I’m officially announcing Alpha Training Camp Marbella 2026. 📅 4th–9th November Five full days of: - Hard training - Hiking and outdoor challenges - Proper food - Big laughs - Serious brotherhood This isn’t a holiday. It’s an experience — one where you step away from normal life, do something for yourself, and come back sharper, stronger, and recharged. 💰 Cost: €1200 👊 Spots: Only 6 lads coming with me ⏳ Deposit deadline: Saturday, 28th February If you’re interested, don’t sit on it. Once the six spots are gone, that’s it. Giddy up — this one is going to be special. Click the link to drop your deposit https://www.henniganfitness.com/alphacamp1
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Dec '25 •
Start Here – New Alpha Academy Members 💪
First of all, welcome to the Alpha Academy. By being here, you’ve already made a massive decision — you’ve decided that taking care of yourself matters. You’re now part of a community of like-minded men who want to be better: - Better for themselves - Better for their families - Better for the world That alone puts you ahead of the pack. How to Get Started To kick things off properly, I recommend you go straight to the 4-Week Sprint and start working through that content first. This will give you the foundation you need around training, nutrition, mindset, and structure to succeed long-term. LINK TO COURSE Once you’re in: - Engage in the community posts - Join the group calls - Ask questions — that’s what this space is for You’ve taken a monumental step by starting this journey. It’s one you’ll never regret. Welcome to the Alpha Academy. Giddy up. 👊
8d •
Small, Consistent Changes Make the Biggest Difference 👊
This is your reminder, fellas: It’s not the massive, dramatic changes that get you where you want to go. It’s the small things done consistently over time. That’s the compound effect at work. Here are a few simple things you can do daily that genuinely change your life: - Get up to your alarm — no snooze - Eat breakfast every morning - Write a to-do list - Bring your meal prep with you - Write down what went well that day - Cook your dinner - Get more steps in - Don’t get sucked into gossip - Make time to have fun You don’t need to do everything on this list. But if you pick 2 or 3 and do them every single day, your life will look very different in one month. 👉 Tell me one thing that seems extremely simple to you, but has made a massive difference in your life. Drop it in the comments. Keep it simple. Stay consistent. Giddy up. 💪
10d •
Better Man Blueprint Webinar 🔥
Fellas, this one’s for you as well. I’m hosting a Better Man Blueprint webinar on Thursday night at 8 PM, where I’ll walk through the exact framework men need to follow to fix sleep, nutrition, and headspace. You lads already know a lot of this from the Alpha Clan principles — but reinforcement matters. Sometimes hearing the same message again is exactly what locks it in. 👉 Book your spot by clicking the link below. See you there. Giddy up. 💪
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15d •
The King of All Meal Prep Recipes – The Legendary Juicy Mince 👑🍲
Lads, I’ve updated the Juicy Mince video again. I’ve honestly lost count of how many times I’ve made this recipe over the years, but this is the clearest, simplest version yet. The best part? 👉 One saucepan. No mess. No drama. No excuses. Find Video In Modules If you can master this meal, you’ve basically cracked meal prep for life. Cheap, quick, and still tastes savage even days later. Drop a comment below — is Juicy Mince a regular in your weekly diet? 💪
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A brotherhood for exhausted high-performing men here to reclaim strength, purpose & pride—while getting in ridiculous shape and regaining confidence.
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