To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get from the Alpha Academy? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, I lived in Australia for over 16 years, and I've just moved home. I am a weapon of a men's health coach, specialising in helping men find their confidence again, feel good about themselves and have purpose. #2- The main thing I want from this Academy is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-

Since we’ve a lot of new fellas in the Alpha Academy, now’s the perfect time to talk about training intensity. As we get older, complicated 90-minute bodybuilding sessions are a complete waste of time. You don’t need fancy plans — you need focus. It’s a simple equation: Intention + Intensity = Results What’s your intention? 👉 Get stronger 👉 Improve for your sport 👉 Keep up with your kids 👉 Build muscle 👉 Feel like a weapon again Now… what intensity does that require when you walk into the gym? Because without intensity, you’re just moving weights around for the craic. When I program for you boys, I focus on: - Compound movements (more muscles, better results) - Strength + muscle–building rep ranges - Short, effective sessions If you’re in the gym longer than 45–60 minutes, you’re wasting your time. 👉 Watch the video below — it explains exactly what I mean. If you’ve got questions or you’re unsure how hard you should be pushing… ask me. That’s what I’m here for. Giddy up. 🏋️‍♂️🔥 Find in Academy Module