Lads, are you actually aware of the words coming out of your mouth and how they're shaping the world you live in? We're all very quick to notice when someone else is being a negative bastard. But here's the question. Do you notice when you're doing it yourself? Especially when it comes to the way you speak to yourself. "I'm useless." "I can't do that." "Nothing ever works out for me." "I'm too old." "I'll never be good enough." "Im just a fat Cunt" Keep repeating that shite and eventually you'll start believing it. Your language influences your thoughts, your beliefs and ultimately your actions. So start checking yourself. Pay attention to the words you use, especially when nobody else is listening. 👇 Watch the video and ask yourself one question. Am I building myself up or constantly tearing myself down? Giddy up. 👊

Lads, a few weeks ago I travelled up to Sandyford to visit the Optiman Clinic and put myself through a comprehensive health assessment. We're talking: 🩸 Extensive blood work 🫁 VO2 max testing 💪 Strength and physical performance testing ❤️ An overall assessment of my health As many of you know, my father is currently battling prostate cancer, and having a family history means I'm at an increased risk myself. That's why I believe it's so important to be proactive rather than waiting until something goes wrong. The good news is that my results showed I'm in excellent physical condition, which gives me great confidence that the work I'm putting into my health is paying off. Of course, being fit doesn't make us immune to disease, but understanding our health markers allows us to make better decisions and identify potential problems early. The Optiman Clinic and the Alpha Clan complement each other brilliantly. Inside the Alpha Clan, we're working on your sleep, nutrition, training and mindset. And with comprehensive medical screening, we can get a much clearer picture of what's happening underneath the bonnet. 👊 My recommendation to every man in the Alpha Clan is to consider getting your blood work checked and discussing appropriate health screening with your doctor. Don't wait until something goes wrong before you start taking your health seriously. Giddy up. 💪 https://www.optiman.ie/