A Killer Lat Exercise You Need to Try 💪

Apr 16 • Training

If you want to grow your lats and build a strong, wide back—this one’s essential.

Using a chest-supported row machine, we’re going to switch it up and treat it like a single-arm row.

You’ll need to use a little bit of body English to really get that full stretch and full contraction—but trust me, the payoff is worth it.

If building your back is a priority, add this to your toolkit.

Let me know if you give it a go!

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