Congratulations to @Shelly Mau! Our challenge winner! Your prize will drop into your inbox today! Let's revisit some moments over the past few days where we all crushed this thing as a team! Women honored their commitment on low-energy days, then showed up here to log it. That behavior compounds—individually and as a group. We shared protein ideas that made mornings easier, especially for those who don’t love eating early or feeling overly full. We went over feedback --> improvement loops (analyze --> adjust-->analyze--> adjust) to get better (nutrition, strength, habit formation, etc) faster! People showed up and posted even when it felt uncomfortable. That extra layer of accountability didn’t just help them—it helped the whole group. What would you like to work on next? Drop some ideas below! No need to be shy; this is a judgement free place. It gives me an idea of how I can help you and we can help each other.

2 options: 1- Stay in the free community. Learn, connect, and make progress building muscle, losing fat, and finding more everyday joy. I got you. 2- Membership Roadmap. A streamline system for investing time and energy —and automating sustainable strength. I got you too! Progress goes a little faster with this one. Cost per month is $33. Go in and out as you please. The annual fee gets challenge members (only) lifetime access! If you decide to upgrade, click on the classroom --> click on the "Start Here. Stronger and Leaner for Life" and select monthly or annual. The one time annual fee will get you LIFETIME access with no recurring fees - only available for 10 Day Challenge members. Expires at the end of the month!

Congrats ladies on committing to the 10 day challenge. If you missed a few days or are still taking things at your own pace- HUGE congrats to you too. A big step in consistency is flexibility-that's the only way we can remain in control. Now, I'm going to ask you to step outside of your comfort zone again in order to grow. I want you to brag about yourself. (This is something so valuable I learned from @Ingmar Mareen and @Marta Kagan in their Self Pleasure community.) We can't be lean on the outside if our insides are still heavy meaning, we strengthen our mind + spirit and then the body automatically follows. Behavior change neuroscience: We are going to break the habit of negative self talk starting today because we want progress rather than the hamster wheel. It can be one sentence, one word or even a full paragraph. Ready, set go. I will go first

Eight days in. 💪🏽🙌 Skipped a day or two? Still COUNTS. This is proof you can be consistent with your health—without grind, guilt, or suffering. Copy and paste the following with your own score and self praise. -Done! _(grand total)_ points! Well done us! Let's keep going! -Observation: (fill your own... for example: "trying to modify hand placement just a little so my shoulders feel less crunchy")

Tally all the reps (and points) you put in over the past 9 days and give yourself a huge high five in the mirror. Copy and paste the following with your own score and self praise. -Done! _(grand total)_ points! LFG! Keep going! -Observation: Post a screenshot of your tracker below! Winner claims her prize and top praises all around. Go here to share wins (potential testimonials as proof that we rise and build strength better, faster within a team):