Who's joining us for the challenge that starts on Monday the 19th? Hit AM protein goals and start to learn a 20 min/day system to keep getting leaner and stronger for life. The challenge is timed perfectly for the third week in January, when the new year hype tends to dwindle. Replay of the call is linked here! In the meantime, drop a favorite protein "hack" for your fellow team members below 👇

This is a 10-day kickstarter challenge which leads into the Strong + Lean for Life System (rolls out Feb 2). The 10 Day Challenge (Jan 19) is a 20-minute-per-day system: - 15 minutes of strength (1 lower + 1 upper compound strength movement) - ~5 minutes per day on protein (or ~20 minutes once to cover several days) No extra time added. We reclaim time from scrolling/screentime and reinvest it into the minimum effective dose that actually builds muscle and a leaner frame after 35. Why this exists: Most women already eat fairly well and exercise —yet continue to feel softer, more tired, and more frustrated. After 35, doing "more" stops working. We need to switch from a shotgun to a laser. This challenge removes the guesswork and installs a simple system you can repeat. This is for women who: - Eat healthy and exercise but feel stuck - Notice weight creeping on despite trying harder - Don’t have more time or energy to give - Want the highest-ROI actions, not more workouts The point isn’t more motivation nor discipline. The point is automation. You’ll know exactly what to do on a random Tuesday without relying on willpower. Same 20 minutes. Different (better) outcome. Who's in? Yay, you're in! Since we're going to spending time together over the 10 days go ahead and introduce yourself using this copy paste template: 💪🏽 Name and where you're from: 💪🏽 What specific thing you hope to get out of this challenge: 💪🏽 Tell us anything you want to share about you:

No added work — only ~20 minutes of screen time swapped out for strength. Daily Checklist: Step 1 — Hit your AM protein target ✔ Step 2 — Complete the 15-minute strength session ✔ Step 3 — Log your workout + protein ✔ Step 4 — Declare the Win: Log score below or screenshot +post your tracker. ✔ No catch-up required for missed days. Just swap, show up, log, post.

Hi Ladies! The challenge starts in one week! (If I don't have your email address, drop it to me in the DM please) I’m doing a GIVEAWAY this week to support our Leaner + Stronger 10-Day Challenge. Why I’m doing this:Challenges work better in groups. We get to leverage more energy, more accountability, and even friendly competition to help folks stay consistent. It also helps me spread the word about our strong women community and the meal + muscle systems we use—systems that are repeatable for life. This challenge is less about hype more about building systems you can leverage long after the 10 days are over. After the challenge, I’ll also offer an option to go deeper and refine these systems inside an upcoming monthly membership. Getting leaner and stronger DOES NOT require more effort. It requires better systems you can leverage—systems that run on autopilot. Giveaway runs now through Sunday, Jan 18 Prize: $30 Starbucks gift card emailed to your inbox How to enter: 1. Follow @alohaalyssafit on Instagram or Facebook 2. Grab the challenge promo photos here (see below):        3. Share to your Instagram/Facebook Stories 4. Mention you’re doing the challenge and invite friends (spice it up with your own side wagers) 5. Tag me (@alohaalyssafit) so I can track your pointsEach story share = one point (you can share more than once). Caption ideas (optional): “Stoked to get strong with the 10-Day Leaner + Stronger Challenge. Who wants to do this with me?” Or, write your own caption— make sure to tag me so I can track your share points. This is about making progress easier, not harder and you'll notice some pleasant surprises about your body feeling more capable and less bloated within a week! Looking forward to seeing you and your friends and family jump in to our community! Cheers to thriving together, Alyssa

Hi Superladies! (This is for those who's email I do not have yet) Congrats on enrolling in the 10 day free Leaner and Stronger for Life Challenge! A few quick things for you. The challenge begins on Monday January 19th. Mark your calendar! We’ll plan to kick off with a live call on Saturday January 17 at 8am HST/11am PT to help you get the most out of the challenge. Here’s the link: Leaner + Stronger Challenge live call (click the calendar button above). You will receive a reminder the day before with the link again! Since we’re going to be spending time together over the 10 days, go here to introduce yourself to your teammates. Its a copy and paste template that takes one minute to answer: https://www.skool.com/live/mjWsT8jH2TT To get the most out of the challenge I recommend a set of dumbbells anywhere from 5lbs to 20 lbs and a resistance band (the longer one). You can find them at Walmart (see resistance band image), Ross, Target, TJ Maxx; or, if you want to invest in a large roll that you can cut to size and use many times for up to a couple years, I like these: Theraband 25 yard roll. If you don't have any equipment, let me know and I can suggest modifications. Ask your questions here. Any and all are welcome! We’ll hold each other accountable but I recommend grabbing a friend, coworker, family member etc as an extra layer of accoutability plus fun! You can forward this email and have them join here:Leaner + Stronger for Life 10 Day Challenge