13d (edited) • Leaner for Life 10d Challenge
Leaner (+ Stronger) for Life" 10-Day Challenge starts Jan 19. Introduce yourself here!
This is a 10-day kickstarter challenge which leads into the Strong + Lean for Life System (rolls out Feb 2).
The 10 Day Challenge (Jan 19) is a 20-minute-per-day system:
- 15 minutes of strength (1 lower + 1 upper compound strength movement)
- ~5 minutes per day on protein (or ~20 minutes once to cover several days)
No extra time added. We reclaim time from scrolling/screentime and reinvest it into the minimum effective dose that actually builds muscle and a leaner frame after 35.
Why this exists:
Most women already eat fairly well and exercise —yet continue to feel softer, more tired, and more frustrated.
After 35, doing "more" stops working. We need to switch from a shotgun to a laser.
This challenge removes the guesswork and installs a simple system you can repeat.
This is for women who:
- Eat healthy and exercise but feel stuck
- Notice weight creeping on despite trying harder
- Don’t have more time or energy to give
- Want the highest-ROI actions, not more workouts
The point isn’t more motivation nor discipline. The point is automation.
You’ll know exactly what to do on a random Tuesday without relying on willpower.
Same 20 minutes. Different (better) outcome.
Who's in?
Yay, you're in! Since we're going to spending time together over the 10 days go ahead and introduce yourself using this copy paste template:
💪🏽 Name and where you're from:
💪🏽 What specific thing you hope to get out of this challenge:
💪🏽 Tell us anything you want to share about you:
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Leaner (+ Stronger) for Life" 10-Day Challenge starts Jan 19. Introduce yourself here!
skool.com/alohaalyssafit
Best community for women who need to build muscle & lose fat. Systems that get your time + body back. HOLISTIC Fitness, strength & nutrition made fun!
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