Yes—being present with what we see, smell, hear, taste, and feel helps us access calm. But there’s something even more powerful we often overlook. Each time we turn our attention inward—our breath, our body, the sensation of food moving from plate to taste buds—we momentarily step out of planning, anticipating, and scanning for threats or to-do’s. That pause gives the nervous system (our body's central command system) permission to exit survival mode. And when we practice toggling in and out of “survival/ON" mode, we build resilience. A nervous system that’s better primed for: - clearer thinking - more joy - better muscle recruitment - lower inflammation and increased immunity Mindfulness isn’t about doing less. It’s about teaching your body through many low effort, micro moments in the day, that it’s safe—right now. What’s a tiny thing you can do today to be mindful and strengthen your nervous system?

Let me know if you decide to try this. Post it up. Feedback always welcome and helpful!

Hi everyone! I took a pause from the daily affirmations ... I find that I'm missing them. Are they helpful for you? If not, that's totally good too! If you want them, what focus would be most beneficial?