8d (edited) • Leaner for Life 10d Challenge
Jan 19 Leaner + Strong for Life 10 Day Challenge info (also in your inbox) email #1
Hi Superladies! (This is for those who's email I do not have yet)
Congrats on enrolling in the 10 day free Leaner and Stronger for Life Challenge!
A few quick things for you. The challenge begins on Monday January 19th. Mark your calendar!
We’ll plan to kick off with a live call on Saturday January 17 at 8am HST/11am PT to help you get the most out of the challenge.
Here’s the link: Leaner + Stronger Challenge live call (click the calendar button above). You will receive a reminder the day before with the link again!
Since we’re going to be spending time together over the 10 days, go here to introduce yourself to your teammates. Its a copy and paste template that takes one minute to answer:
To get the most out of the challenge I recommend a set of dumbbells anywhere from 5lbs to 20 lbs and a resistance band (the longer one). You can find them at Walmart (see resistance band image), Ross, Target, TJ Maxx; or, if you want to invest in a large roll that you can cut to size and use many times for up to a couple years, I like these: Theraband 25 yard roll. If you don't have any equipment, let me know and I can suggest modifications.
Ask your questions here. Any and all are welcome!
We’ll hold each other accountable but I recommend grabbing a friend, coworker, family member etc as an extra layer of accoutability plus fun! You can forward this email and have them join here:Leaner + Stronger for Life 10 Day Challenge
Cheers to thriving together❤️💪🏽
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Jan 19 Leaner + Strong for Life 10 Day Challenge info (also in your inbox) email #1
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