Sep 1 (edited) • General discussion
START HERE: Welcome To Your Strong Women Community:
Step 1: Watch the video about our mission and my "why"
Step 2:
-- Tell us your name.
-- Tell us something about you and what you love to do.
-- What do you hope to get from this community?
💪🏼Bonus: Drop a random helpful tip about literally anything or ask for help with something!
Step 3: Use the search bar up top to find what you need within our resources; it's an expanding library!
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START HERE: Welcome To Your Strong Women Community:
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PharmD, CSCS, nutrition + women’s coaching expert. Build muscle, lose fat + stay consistent with workouts, recipes, psychology, coaching. Fitness +FUN
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