15d (edited) • General discussion
(1 min read) Tips on tricks for eating out and meals on the go
: Hi Cheryl and all! While eating out mindfully can't necessarily be "solved" by a google doc, here's some tips to consider: https://www.skool.com/aloha-alyssa-fit-strong-lean-7501/classroom/39a53095?md=c12a9ac9c9c74071becbb62133e83fed
Additional tips to consider:
- Don't let yourself get so famished where you'll be willing to eat just about anything and everything-pack things like core power protein shakes, beef jerky, protein bars (I like crunchfit since tastes more like a snickers and less like cardboard), popcorn, roasted edamame
2. Find a trader joe and load up on healthy snacks; those with more protein, more fiber and a minimal amount of ingredients- I like air fried okra and that cracker that has nuts and seeds,
3.Better fast food options: Panda, Chick Fil A, Chipotle, Subway
4. Minimize commercial deep fried foods because of its calorie dense and cytoxic properties due to the commercial oil that is reheated multiple times (better to deep fry food at home with higher quality oils)
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(1 min read) Tips on tricks for eating out and meals on the go
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