13d • General discussion
Hey Everyone, From a Beautiful State Park in Alabama!
🎣 Just wrapping up a refreshing weekend at the lake and wanted to check in with this amazing community…
How do YOU unwind and recharge?
For us, it’s camping, disconnecting from tech, and spending time in the water. It’s our go-to for clearing the mental clutter and getting back to center.
Here’s a thought: We all need time to reset — not just once in a while, but regularly.
🕐 1 hour each day
📆 1 full day each week
🛶 1 weekend each month
🌲 1 full week every 6 months
That’s the minimum for sustainable energy, clarity, and health.
So I’m curious —
👉 What’s your favorite way to unplug and fill your cup back up?
Drop it in the comments. Let’s inspire each other. 👇
2
6 comments
Hey Everyone, From a Beautiful State Park in Alabama!
skool.com/alhhacademybasics
ALHH Health Mastery community is an educational platform to help you journey to better health. We help you Balance the Root for Health that Lasts!
Leaderboard (30-day)
1
+12
2
+10
3
+10
4
+6
5
+5
Powered by