🎣 Just wrapping up a refreshing weekend at the lake and wanted to check in with this amazing community… How do YOU unwind and recharge? For us, it’s camping, disconnecting from tech, and spending time in the water. It’s our go-to for clearing the mental clutter and getting back to center. Here’s a thought: We all need time to reset — not just once in a while, but regularly. 🕐 1 hour each day 📆 1 full day each week 🛶 1 weekend each month 🌲 1 full week every 6 months That’s the minimum for sustainable energy, clarity, and health. So I’m curious — 👉 What’s your favorite way to unplug and fill your cup back up? Drop it in the comments. Let’s inspire each other. 👇

Hi beautiful community, It’s a new day, a new month, and a perfect time to recommit to the healing path.As the seasons shift, our bodies are ready to shift too — releasing what we no longer need and preparing for deeper restoration. 💬 So, let’s check in: - How are you feeling today — physically, mentally, emotionally? - Have you made time for movement, rest, or nourishing food this week? - What’s one thing you can do today to support your health? 💪 If you’ve been off-track, don’t worry. Fall is the perfect time to reset, and our classroom is full of tools to help you do just that. 🌀 Gentle reminder: We’ve got a powerful Auriculotherapy Detox Protocol waiting for you in the classroom — simple, effective, and a beautiful support for your liver, lymph, and emotions. If you haven’t tried it yet (or it’s been a while), this is your invitation. 🍠 Let’s focus on: - More colorful, whole foods 🍎 - Daily movement (even a walk counts!) 🏃‍♀️ - Warm teas, deep breaths, and early bedtimes 🌙 - And supporting our nervous system with gentle detox and balance 🌿 👉 Drop a GIF, emoji, or a quick note in the comments to let us know you’re here and walking this path with us.Your presence matters — not just to your health, but to the energy of this whole space. 💚 Let’s enter this new month aligned, supported, and empowered.I see you. I believe in your healing. Let’s do this together. With love, Dr. B

Hello, Amazing Humans! 🌟 I’m taking a short break from our coaching sessions on Wednesdays to prepare something that I know will be deeply impactful for your health journey—and I couldn’t wait to share the news with you! Starting September 3rd, we’ll be launching a brand-new 5-session coaching course that takes us deeper into the powerful connection between gut health and mental health. Why this topic? Because your gut is more than just a digestive system—it’s often called your “second brain.” The state of your microbiome and digestion has a direct influence on your mood, focus, energy, and even long-term mental well-being. In this upcoming course, we’ll be exploring: ✅ How gut health shapes mental clarity and emotional balance ✅ The role of diet, stress, and lifestyle in supporting a healthy brain-gut connection ✅ Practical tools, assessments, and strategies you can apply right away ✅ Real-life case studies to bring the science to life ✅ Ways to take charge of your health with confidence and clarity This course will be added to our classroom, so you’ll have lifetime access to review, reflect, and integrate the lessons at your own pace. It’s designed not just to give you information, but to empower you with real change. I am beyond excited to guide you through this! 💫 👉 If this sounds like exactly what you’ve been waiting for, drop a GIF below and let’s get ready for a transformational September together!

Hey beautiful community, We’ve stepped into a brand new month — a fresh page, a new beginning. 💫 Whether last month felt like a wild ride, a slow stretch, or a total blur… today is a chance to reset, realign, and recommit to your journey. ✨ What intention are you setting for this month? ✨ What’s one gentle step you’re taking for your wellness today? Remember, healing doesn’t happen all at once. It’s built in the quiet moments — the choice to show up, to care for yourself, to begin again. Drop a word, a vibe, or even a ✨GIF✨ that captures how you're stepping into this new month. Let’s support each other as we move forward — together. Here’s to fresh energy, new rhythms, and deeper healing. 🌿 With love, Christie and the ALHH Team

Hi friends —Another week has come and gone… how are you doing? ✨ What’s one small win you had this week — physically, emotionally, or spiritually? ✨ What’s one thing you’re still working through or want support around? This space is here for real people on real journeys — not perfection. Whether you've had a powerful breakthrough or just managed to drink more water today… it all counts. 🌱 Take a moment to drop a word, a feeling, a GIF, or a photo in the comments — just something that captures where you are today. Your check-in might be the spark that helps someone else feel seen. We’re better together. 💚So if you’re still here, still healing, still hopeful — let us know. Let’s make this space come alive again. With you in the journey, Christie Berry & Team