🎣 Just wrapping up a refreshing weekend at the lake and wanted to check in with this amazing community… How do YOU unwind and recharge? For us, it’s camping, disconnecting from tech, and spending time in the water. It’s our go-to for clearing the mental clutter and getting back to center. Here’s a thought: We all need time to reset — not just once in a while, but regularly. 🕐 1 hour each day 📆 1 full day each week 🛶 1 weekend each month 🌲 1 full week every 6 months That’s the minimum for sustainable energy, clarity, and health. So I’m curious — 👉 What’s your favorite way to unplug and fill your cup back up? Drop it in the comments. Let’s inspire each other. 👇

Did you know your gut sends more signals to your brain than the other way around? 🤯 How’s your gut feeling lately? This September, we’re diving deep into the fascinating Gut and Mental Health Connection in our upcoming class series—and you’re invited! (look at the calendar ^^^) Join us to learn how your gut health can impact anxiety, focus, mood, and overall mental wellness—and what you can do to support it naturally. 👉 Drop a 💚 if you’d like me to share a quick tip for calming your gut-brain axis right now—and tag a friend who should join you on this journey! ✨ Reserve your spot today—your mind and body will thank you.

Hello, Amazing Humans! 🌟 I’m taking a short break from our coaching sessions on Wednesdays to prepare something that I know will be deeply impactful for your health journey—and I couldn’t wait to share the news with you! Starting September 3rd, we’ll be launching a brand-new 5-session coaching course that takes us deeper into the powerful connection between gut health and mental health. Why this topic? Because your gut is more than just a digestive system—it’s often called your “second brain.” The state of your microbiome and digestion has a direct influence on your mood, focus, energy, and even long-term mental well-being. In this upcoming course, we’ll be exploring: ✅ How gut health shapes mental clarity and emotional balance ✅ The role of diet, stress, and lifestyle in supporting a healthy brain-gut connection ✅ Practical tools, assessments, and strategies you can apply right away ✅ Real-life case studies to bring the science to life ✅ Ways to take charge of your health with confidence and clarity This course will be added to our classroom, so you’ll have lifetime access to review, reflect, and integrate the lessons at your own pace. It’s designed not just to give you information, but to empower you with real change. I am beyond excited to guide you through this! 💫 👉 If this sounds like exactly what you’ve been waiting for, drop a GIF below and let’s get ready for a transformational September together!

Hey friends, it's time for our weekly check-in! We know that life gets busy, and sometimes our health journeys take a back seat to everything else going on. But this space was created to support you, encourage you, and remind you that you're not alone on the path to wellness. So today, we want to hear from you. ✨ How are you doing? ✨ What’s been working for you this week? ✨ Where are you feeling stuck or needing a little motivation? Even if you haven’t been as active lately — it’s okay. Just take this as a gentle nudge to re-engage and reconnect with your goals and with this community that’s here to walk with you. 💬 Drop a gif, share a win, or simply say “still here!” in the comments if you’re still on your health journey and want to stay in this classroom. We’ll be doing a quick clean-up soon to make sure this space is full of active, inspired, and supported members. So if you’re planning to keep going (even at your own pace), let us know so we can keep cheering you on! You are not alone.Your journey matters.And we’re here for you — every step of the way. 💚 With love and wellness, Dr. B and the team

Share what brought you here. Everyone has a story, what is yours? What have you tried before with no lasting results?