🎣 Just wrapping up a refreshing weekend at the lake and wanted to check in with this amazing community… How do YOU unwind and recharge? For us, it’s camping, disconnecting from tech, and spending time in the water. It’s our go-to for clearing the mental clutter and getting back to center. Here’s a thought: We all need time to reset — not just once in a while, but regularly. 🕐 1 hour each day 📆 1 full day each week 🛶 1 weekend each month 🌲 1 full week every 6 months That’s the minimum for sustainable energy, clarity, and health. So I’m curious — 👉 What’s your favorite way to unplug and fill your cup back up? Drop it in the comments. Let’s inspire each other. 👇

Hi beautiful community, It’s a new day, a new month, and a perfect time to recommit to the healing path.As the seasons shift, our bodies are ready to shift too — releasing what we no longer need and preparing for deeper restoration. 💬 So, let’s check in: - How are you feeling today — physically, mentally, emotionally? - Have you made time for movement, rest, or nourishing food this week? - What’s one thing you can do today to support your health? 💪 If you’ve been off-track, don’t worry. Fall is the perfect time to reset, and our classroom is full of tools to help you do just that. 🌀 Gentle reminder: We’ve got a powerful Auriculotherapy Detox Protocol waiting for you in the classroom — simple, effective, and a beautiful support for your liver, lymph, and emotions. If you haven’t tried it yet (or it’s been a while), this is your invitation. 🍠 Let’s focus on: - More colorful, whole foods 🍎 - Daily movement (even a walk counts!) 🏃‍♀️ - Warm teas, deep breaths, and early bedtimes 🌙 - And supporting our nervous system with gentle detox and balance 🌿 👉 Drop a GIF, emoji, or a quick note in the comments to let us know you’re here and walking this path with us.Your presence matters — not just to your health, but to the energy of this whole space. 💚 Let’s enter this new month aligned, supported, and empowered.I see you. I believe in your healing. Let’s do this together. With love, Dr. B

Did you know your gut sends more signals to your brain than the other way around? 🤯 How’s your gut feeling lately? This September, we’re diving deep into the fascinating Gut and Mental Health Connection in our upcoming class series—and you’re invited! (look at the calendar ^^^) Join us to learn how your gut health can impact anxiety, focus, mood, and overall mental wellness—and what you can do to support it naturally. 👉 Drop a 💚 if you’d like me to share a quick tip for calming your gut-brain axis right now—and tag a friend who should join you on this journey! ✨ Reserve your spot today—your mind and body will thank you.

Welcome to the Online ALHH Academy Basics Community To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what is your primary health goal? #2 - What do you want to get out of being in this community? #3 - What fun thing would you do if you met your health goal? #4 - Drop a photo of the fun thing you would like to do I'll go first... #1 - Hi, I'm Christie, currently living in Alabama, but I have moved a lot with my partner and the ARMY. My primary health goal is to maintain my health, strength, and energy as I age (I'm 62 now). #2 - What I want out of this community is to be of the utmost service... I want to connect with new friends, I want to serve our existing clients, and I want to help people find their best self, increase their belief in themselves, and what is possible in terms of gaining and maintaining great health, and I want to have a ton of fun, too! #3 - As I maintain my health, strength, and energy as I age, I look forward to continuing to take my grandkids on adventures, going camping, hiking, and traveling. #4 - An adventure with 2 of my 5 grands! Now it is your turn - Let's Goooo!

Our goal is to help our clients reach better health by building a community of people who actually engage, support, share, contribute and grow together. Together as a community we provide education, encouragement, motivation, accountability, to reach health freedom. TAKE 1 MINUTE TO READ THIS ENTIRE POST SO YOU KNOW HOW THIS COMMUNITY WORKS AND HOW TO UNLOCK ALL OUR RESOURCES First of all... So awesome that you found your way here... to YOUR Skool Community for Health and Wellness Seekers Who are Ready to take control of their health to gain Life Long Health Freedom! ... that's actually FUN to do! In case we have never met, you should probably know that over the past 20 years we have: 💎 Helped more than 1000 Health Enthusiasts reach Life-Long Health Freedom! 💎 And today, we routinely help 100s of Vitality Seekers reach energy levels beyond their imagination! We regularly ... 1️⃣ Clear out members who are not active or engaged 2️⃣ Decline about 30% of people who request to join our community 3️⃣ Delete posts that are low value or quality So welcome to the community and thank you for being a contribution and participating partner in your health journey. Your results are not going to come from watching our content... they are going to come from engaging, asking questions, participating in events, and TAKING ACTION!! In order to UNLOCK the Courses & Resources in our vault you need to complete the Start Here Module ✅ Step #1) COMMENT UNLOCK ON THIS POST (So we know you read this) ✅ Step #2) FOLLOW ALHH ON INSTAGRAM ✅ Step #3) FOLLOW ALHH ON FACEBOOK ✅ Step #4) COMPLETE START HERE MODULE WELCOME TO THE ALHH HEALTH MASTERY COMMUNITY! Take those first few Action Steps, Unlock our resources and reach your health goals Now.