đ Friday Check-In: Fall Reset Time! đ
Hi beautiful community, Itâs a new day, a new month, and a perfect time to recommit to the healing path.As the seasons shift, our bodies are ready to shift too â releasing what we no longer need and preparing for deeper restoration. đŹ So, letâs check in: - How are you feeling today â physically, mentally, emotionally? - Have you made time for movement, rest, or nourishing food this week? - Whatâs one thing you can do today to support your health? đŞ If youâve been off-track, donât worry. Fall is the perfect time to reset, and our classroom is full of tools to help you do just that. đ Gentle reminder: Weâve got a powerful Auriculotherapy Detox Protocol waiting for you in the classroom â simple, effective, and a beautiful support for your liver, lymph, and emotions. If you havenât tried it yet (or itâs been a while), this is your invitation. đ Letâs focus on: - More colorful, whole foods đ - Daily movement (even a walk counts!) đââď¸ - Warm teas, deep breaths, and early bedtimes đ - And supporting our nervous system with gentle detox and balance đż đ Drop a GIF, emoji, or a quick note in the comments to let us know youâre here and walking this path with us.Your presence matters â not just to your health, but to the energy of this whole space. đ Letâs enter this new month aligned, supported, and empowered.I see you. I believe in your healing. Letâs do this together. With love, Dr. B