🌿 Friday Check-In: How’s Your Heart? 🌿

Hey beautiful souls,

As we wrap up the week, let’s take a moment to pause and tune in.

🌀 How are you feeling — body, mind, and spirit?

💧 What’s been nourishing you lately?

🔥 What’s been draining you?

You don’t have to have it all figured out. You don’t have to be making huge progress. Just showing up, just being here, is part of the healing.

If you’re still on your health and wellness journey (in whatever form that takes right now), we’d love to hear from you.

👉 Drop a word, a GIF, or even just a 💚 in the comments to let us know you're still walking this path.

This community was created to walk with you — through the highs, the dips, and everything in between.

Let’s check in with each other. Let’s stay connected. You never know who needs to hear your words today.

With care,

Dr. B and the team

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