Jan 17 • Coaches Advice! 🧠
🌟 The 10-Minute Rule 🌟
Feeling unmotivated? Tired? Fed up?
Commit to just 10 minutes.
Whether it’s a workout, a walk, prepping a meal or ticking off a task, tell yourself you’ll give it 10 minutes.
Most of the time, once you start, you’ll keep going. And if not? You’ve still shown up and stuck to the habit!
Why it works:
✅ Momentum builds motivation
✅ Consistency matters
✅ 10 minutes is better than nothing
Next time you’re tempted to skip something, try the 10-minute rule—you might surprise yourself! 💪
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🌟 The 10-Minute Rule 🌟
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