The missus asked me to go to the shop yesterday to buy bread. As I'm walking, mentally I'm telling myself I'm getting in a few more steps. Yes, the main two C's that are drummed in are Calories and Consistency, but I began to think that for me the third is Conscious. I'm just more conscious now of what I'm eating, when I'm moving and just generally how everything all in fits in to place in the bigger scheme of things.