week3 · ADHD Harmony™

week3

Just built my Comeback Protocol and named my inner critic "The Verdict" - because that voice doesn't ask questions, it hands down sentences. Biggest realization: most of my energy goes to worrying about "where we'll end up." That's outer circle. I can't control the whole future. I CAN control the next hour. Shaking my head and saying "STOP IT, STORMEE" out loud actually works. Week 3, here we go.

2 comments