Week 2 - Protocols Cheat Sheet & Routine

Has anyone been able to make the (Star here) Non-negotiables as a routine yet?

I have been the no caffeine in the afternoon for years.

Trying to have a consistent bedtime.

Have phone in room with me as it's my alarm and on a shelf next to the bed, not on the other side of the room.

I do work hard to drink a lot of water each day, I just don't add electrolytes to it.

If anything, I'm not going to sleep at 4:00am now. It's more 12:00-12:45.

Protocols Cheat Sheet is a bust for me.

How is everyone else doing?

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