We have a what? · ADHD Harmony™

We have a what?

📅 Daily Check-in - September 30, 2026

💭 Reflection:

Today I went into battle against our health care system. I wanted them to listen to me which they didn't do on Monday even when I went in to see them. I tried phoning for a doctors appointment yesterday and was told that there weren't any appointments and to phone again in the morning and see if I can get on their GP triage list. Well I phoned this morning, explained everything again and they completely ignored what I said and booked me in with the nurse. Never mind- I turned up again to the nurses appointment. After being in with her for 10 mins, she asked me to wait while she goes and gets a doctor. A what? Do we have one of those? Sorry for the sarcasm but when you've been going on about something for 3 days and no one listens and then they suddenly decide that I need to have a doctor - really? I have lived with my body for a fair few years now so I honestly think I know what's going on with it and when I need a doctor or not. Anyway, all resolved for the time being so my nervous system can quietly reset itself. Now time to disappear and discover what the crash was in my youngest son's bedroom."

📊 Wellbeing Scores:

😊 Happiness: 6/10

⚡ Energy: 5/10

🎯 Focus: 5/10

😌 Calmness: 6/10

🌙 Sleep Quality: 5/10

🔥 Motivation: 5/10

⭐ Average: 5.3/10

✅ Activities from yesterday:

☀️ Morning Sunlight

💧 Stayed Hydrated

💪 Workout