Ups and downs... · ADHD Harmony™

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Ups and downs...

Daily Check-in - 2026-10-08

Reflection

My up today was working with two clients and them having real breakthroughs. That always boosts my energy because it is in alignment with who I am and being able to help them to move forward.

My low energy point is the launch and sprint that I'm doing with my business. I'm trying to trust the process. It's not landing as I expected it would, so it becomes harder to keep pushing. I'm also feeling like I'm running out of time because I'm going away on holidays and I've got lots to fit in before I finish for a couple of weeks.

Activities

🛏️ Good Sleep, 🌙 Early Bedtime, ☀️ Morning Sunlight, 🚶 Walk, 🥗 Healthy Eating, 🍺 No Alcohol, ☕ No Late Caffeine, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 🧘‍♂️ Meditation, 🙏 Prayer, 📝 Journaling, 🎯 Deep Work, 📧 Inbox Zero, 📋 Planned Day, 🧠 Learning, 🎓 Online Course, 👥 Quality Time, 🤝 Helped Someone, 👂 Active Listening, 🫙 2Lt Water, 🥗 Healthy snack

Scores

😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 9/10 😌 Calmness: 8/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 9/10

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Ups and downs...