Tomorrow: Breathwork · ADHD Harmony™

Tomorrow: Breathwork

I just want to give Jim a big shout out for setting up this breathwork session as a component of our program!!!

I am going through a Somatic Breathwork Practitioner Training at the same time I am doing this program ...Having been a "talk therapist" for decades without a somatic specialty...I've recently realized I was missing the boat for some of the folks I was working with. Here is the big news: "Trauma cannot be fully healed without sensation" as part of the healing journey ...

I wanted to take a chance to encourage EVERYONE to set aside time to do this breathwork session in person...It's 14 hours away...Clear your schedule! Find a quiet spot where you won't be interrupted or worried about others around you...where you can lay down and feel physically comfortable! You will be cued to tune into your body....

If possible...Set yourself up to listen to the Practitioner through headphones...Breathwork is an internal journey...Cues will lead you to focus on your breath...eyes closed....music to keep your awareness on your body...not your mind!!

Breathwork is an incredible healing modality...This will not be an exercise or lesson....It will be an opportunity to allow your body to bring you into awareness, insights, understanding etc etc.

Just prepare to be curious...All you will need to do is listen to the guide and follow his cues....It's not about the mind...It's not about thinking...just surrender to the experience...you will be held...it will be safe...and you will receive "gifts" that your body will reveal!! Have a journal available to "record" what you experience...That will be the best way to initiate the process of integration that will follow.

I'm really excited for ALL of you....🌬️🌬️🌬️🫶🫶

🕊️🕊️🕊️🕊️🤣🤣🤣🤣😅😅😅😅⭐⭐⭐❤️❤️

Think about an intention...what are you wanting to take in or release...Looking forward to shares that will follow....🤗

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