๐Ÿ“… Daily Check-in - February 3, 2026
๐Ÿ’ญ Reflection:
"Feeling good being back on the Carnivore diet again."
๐Ÿ“Š Wellbeing Scores:
๐Ÿ˜Š Happiness: 8/10
โšก Energy: 7/10
๐ŸŽฏ Focus: 7/10
๐Ÿ˜Œ Calmness: 7/10
๐ŸŒ™ Sleep Quality: 7/10
๐Ÿ”ฅ Motivation: 7/10
โญ Average: 7.2/10
โœ… Activities from yesterday:
๐ŸŒ™ Early Bedtime
๐Ÿ’ง Stayed Hydrated
๐Ÿฅ— Healthy Eating
๐Ÿบ No Alcohol
๐Ÿฌ No Added Sugar
๐Ÿฅฉ Hit Protein Goal
๐Ÿณ Home Cooked Meal
๐Ÿ˜Œ Low Stress Day
โœจ Positive Mindset
๐Ÿ“‹ Planned Day
๐ŸŒ… Focused Morning
๐ŸŒ„ No Screentime in Morning
๐ŸŽจ Creative Work
๐Ÿฝ๏ธ No Phone at Dinner
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Nicola McIntosh
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๐Ÿ“… Daily Check-in - February 3, 2026
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