3d • 🌱 6 Weeks
📅 Daily Check-in - February 2, 2026
💭 Reflection:
"I pushed myself out of my comfort zone with a group Tai Chi class this morning. I came up with so many reasons not to go, but I stopped thinking about it and went and enjoyed it."
📊 Wellbeing Scores:
😊 Happiness: 8/10
⚡ Energy: 7/10
🎯 Focus: 7/10
😌 Calmness: 7/10
🌙 Sleep Quality: 5/10
🔥 Motivation: 6/10
⭐ Average: 6.7/10
✅ Activities from yesterday:
☀️ Morning Sunlight
💧 Stayed Hydrated
🌿 Grounding
🤸 Stretching
🥗 Healthy Eating
🍺 No Alcohol
🍬 No Added Sugar
🥩 Hit Protein Goal
🍳 Home Cooked Meal
😌 Low Stress Day
✨ Positive Mindset
1️⃣ Single Tasking
🎨 Creative Work
🍽️ No Phone at Dinner
5
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📅 Daily Check-in - February 2, 2026
skool.com/adhd
🧠 5-day Harmony Challenge: Finally learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
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+130
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+127
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+94
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+89
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+87
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