Daily Check-in · ADHD Harmony™

Daily Check-in

📅 Daily Check-in - May 16, 2026

💭 Reflection:

"Well, how am I traveling today? Tick therapy session. First time, I think, now I've started to engage with Sage. It's really just putting together all my thoughts and just actually spitting out what I would spit out in a therapy session. And also if I'm going to ask it prompts on what to do, of course it's going to give me prompts on that as well. So I suppose if you think about it, it's a cheap consultation. I don't know with anybody else, but I am invigorated by this six-week course. But if anything, I think I was a little, I certainly was a little better with my, much better with my sleeping patterns and awakeness in the evening before than I am now. I'll have to start working on that again. I think it's just to do with a new course, different technology that I don't use, but that's okay. I like the, when I was reading on the feed, it's probably not a feed, but on the community dashboard, I like that showering in the dark or almost dark, yeah, I can see how very soothing that that would be. But I don't shower at night. But, and I shower in the morning. Everybody's just so different and whatever works for them, that's great."

📊 Wellbeing Scores:

😊 Happiness: 5/10

⚡ Energy: 5/10

🎯 Focus: 5/10

😌 Calmness: 5/10

🌙 Sleep Quality: 3/10

🔥 Motivation: 5/10

⭐ Average: 4.7/10

✅ Activities from yesterday:

💧 Stayed Hydrated

🚶 Walk

🤸 Stretching

🥗 Healthy Eating

💊 Took Supplements

🥦 Ate Vegetables

🍳 Home Cooked Meal

🙏 Prayer

💚 Gratitude Practice

🛋️ Therapy Session

📚 Reading

🤝 Helped Someone

🍽️ No Phone at Dinner

👂 Active Listening

Not sure why activities of yesterday appeared on my check in. If anyone can enlighten me ??? I am intending on focusing on work sheets today, remembering Just do it it does not have to be perfect 🌿💛🌿

2 comments