Daily Check in · ADHD Harmony™

Daily Check in

📅 Daily Check-in - October 2, 2026

💭 Reflection:

"I really feel like I found my way forward again. This morning, I had a meeting with my operations integrator for the first time in months, looking forward again. I work with AI to define the companies I'm going to reach out to, gave my ops the assignment to make the list, to build the sequences in LEMLIST, searching for the right clients throughout Europe with the use of AI, so it works great. So feeling positive, feeling strong again, going to the gym, take my cold showers. So yeah, looking forward. The only thing is that I haven't spoken to my wife yet about my restarting the relation coaching, but other than that, I'm doing great.

Right now I feel... positive

One small win today... took my car to the garage to get a damage report for a dent I made half a year ago so that is out of my head

I'm letting go of... procrastination

I was hard on myself about... nothing really

My energy was highest when... I was discovering new markets with AI

I'd tell a friend in my situation... I am growing each day!

What's really bothering me is... sill haven;t told my wife about eh marriage counseling

I felt most focused when... i was searching jobs for a candidate

Tomorrow I'll protect my energy by... sleeping good

Something I keep avoiding is... difficult conversations"

📊 Wellbeing Scores:

😊 Happiness: 9/10