📅 Daily Check-in - April 13, 2026 - Interesting Insights

Apr 14 (edited) • ⏰ Daily Accountability Updates

💭 Reflection:

"Today was interesting. I caught up with a former client of mine and it was like we never stopped talking. Then I confirmed an idea that I’ve been thinking about bringing to life for while (yay).

I also wanted to say that I got my official ADHD diagnosis last week. I was filled with emotions. Mostly just thinking about how ADHD has affected my life and relationships, and just making sense of everything. I feel like I need to write some letters of forgiveness to my family and to myself.

I had a low emotional wave this weekend, and I realized that my lead domino isn’t sleep - it’s connection (Sage backed this up using data from my daily check-ins and showed me how my human design and MBTI confirm this).

The low scores are because I had a rough night with my son, who is AuDHD and my family’s sleep suffered. I woke up with a headache and had low energy for most of the day. But thankfully, today is ending on a positive note and I’m ready to get back to my goals 🌅🌊"

📊 Wellbeing Scores:

😊 Happiness: 6/10

⚡ Energy: 4/10

🎯 Focus: 4/10

😌 Calmness: 5/10

🌙 Sleep Quality: 4/10

🔥 Motivation: 7/10

⭐ Average: 5/10

✅ Activities from today:

💧 Stayed Hydrated

🍺 No Alcohol

☕ No Late Caffeine