Curious question for the group 🤔

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I've noticed something that doesn't fit the usual story about caffeine, and I want to see if anyone else recognises it.

When I drink an energy drink (or strong coffee) before something I need to focus on, I don't get "energy" the way the can promises. I get focus. No buzz, no jitters. The opposite - my brain finally settles enough to do the thing.

I mentioned this in a recent coaching practice session and was told it was "weird." But the more I sit with it, the more it makes sense to me. And I've noticed similar in someone close to me - a cup of coffee before bed helps them sleep, not the other way around.

Not suggesting this replaces anything. Just curious - has anyone else in the community noticed a similar paradoxical effect with caffeine? I'd love to hear if I'm alone on this or if it's a pattern worth talking about.

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Curious question for the group 🤔