Check in and community update

📅 Daily Check-in - August 8, 2026

💭 Reflection:

"I’m here, I’m exhausted, and this is my first check in in a few weeks. I have a spinal injection Tuesday and then a surgery on Thursday. I’ll be laid up for that 3-6 weeks. Maybe, once the pain calms down some, I’ll be back on a little more regularly. I haven’t even used JT in ages. I can’t say, “I got this groove back.” I can say, “I made it today and that is important”.

As an update/win, I told my dad his rents going up. I gave him an official written notice, so his rent will go up $30/mo in October. Doesn’t cover much of the electric expense he is causing, but I didn’t stand down or cause a scene. He hasn’t said much, but that’s ok too.

Ok, back to life. "

📊 Wellbeing Scores:

⚡ Energy: 3/10

😌 Calmness: 6/10

⭐ Average: 4.5/10

✅ Activities from yesterday:

🛏️ Good Sleep

☀️ Morning Sunlight

💧 Stayed Hydrated

🍺 No Alcohol

☕ No Late Caffeine

⏰ Intermittent Fasting