check in · ADHD Harmony™

check in

I've not posted a check in the past. I have been keeping them between me and Sage. I'm posting this one because, 1) I wanted to explain why I may have appeared disinterested today (yes, I know this is an ADHD trait, but I want to make sure I wasn't judged-ADHD rsd?) 2) to finally post one publicly. No sympathy required.

📅 Daily Check-in - May 18, 2026

💭 Reflection:

"Right now I feel like crap. lol. My blood pressure is way low. I see cardiologist next month and maybe come off one of my a-fib medications. Looked like I didn't care during week 2 class. I couldn't keep my head up or eyes open. I will be watching the recording later today.

One small win today is that I made it to the session and stayed for the whole thing, and stayed awake.

Tomorrow I'll protect my energy by following today's lesson. I hope I can. baby steps. "

📊 Wellbeing Scores:

😊 Happiness: 2/10

⚡ Energy: 1/10

🎯 Focus: 1/10

😌 Calmness: 5/10

🌙 Sleep Quality: 3/10

🔥 Motivation: 1/10

⭐ Average: 2.2/10

✅ Activities from yesterday:

🙏 Prayer