Challenge Reframe · ADHD Harmony™

Challenge Reframe

Just did a Challenge Reframe on the thought: "My family and others don't see me as capable of doing big things." What I discovered: my thinking insists it's true, but my gut doesn't actually agree. The turnaround that hit hardest - "I believe in myself" - is already true. I know my project is meant to be. Five months sober, building something real, and finally learning to listen to my gut over my thinking. 💛

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