Challenge - Reframe · ADHD Harmony™

Challenge - Reframe

Just did a Challenge Reframe on the thought: "I don't deserve 'me time'." Turns out it isn't even my voice - it's my mum's rule that reading was only allowed once every job was done. The turnaround that hit hardest: resting isn't selfish, it's protecting my mental health, which protects my family too. What "they" think about me reading a book for an hour is not the measure of my worth. Quietly proud of seeing this one clearly.

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