A long, rocky road travelled · ADHD Harmony™

A long, rocky road travelled

📅 Daily Check-in - October 8, 2026

💭 Reflection:

"Today was a long day. It was excruiating travelling on the roads only 2.5 weeks post major surgery so I need to be kind to myself. I had a really good review from the surgeon and a lot of the pieces of the puzzle over the last two weeks were finally put in to perspective. We have possible explanations for everything that didn't go to plan these past two weeks and more importantly, we have a path forward. Roll on November when I hit the 2 month mark. In theory I can go back to work then - hmmm i won't tell if you don't - I've been working anyway! Actually I don't think that would surprise the surgeon - that's why he put me in a horrible brace - it's like a punishment from the medieval times - a torture device. If I don't do as I'm told, it'll come back to bite me! I'm glad today is over, it's put to bed some lingering theories and now I can just rest."

📊 Wellbeing Scores:

😊 Happiness: 6/10

⚡ Energy: 5/10

🎯 Focus: 6/10

😌 Calmness: 6/10

🌙 Sleep Quality: 5/10

🔥 Motivation: 6/10

⭐ Average: 5.7/10

✅ Activities from yesterday:

☀️ Morning Sunlight

💧 Stayed Hydrated

🥗 Healthy Eating