2h • 💬 General
A little tinnitus reminder for today 💙
Have you ever noticed that the moment you start checking your tinnitus, you suddenly hear it even more?
“Is it louder today?”
“Is that a new sound?”
“Why is it still there?”
I’ve had those moments too.
But sometimes, instead of trying to figure it all out, I just notice it and carry on with whatever I was doing.
Make the coffee. ☕
Go for the walk. 🚶♀️
Talk to someone.
Get back to work.
The sound doesn't have to disappear before you get your attention back.
What helps you stop checking and get back to your day?
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A little tinnitus reminder for today 💙
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