a lesser day or actually : a short night

📅 Daily Check-in - October 7, 2026

💭 Reflection:

"had a meeting at the village hal since I am in the board, had a few beers afterward and good conversations about live and relations ( we were already friends before we entered the board) can home about 11;30 bas was so awake I had a cup pof tea and took time to scroll on my iphone for a few minutes but got lost in all the reels., al interesting , life hacks, politics, archeology, science and went to bed at 2 am... woke up at 6 am , so today is not my best day....

Right now I feel... tired

One small win today... candidate calls from my network

I'm letting go of... doomscrolling

I was hard on myself about... doomscrolling

My energy was highest when... I walked the dog with a beautifull sunrise this morning

I'd tell a friend in my situation... I Lost against social media

What's really bothering me is... that sometimes i just don't escape my doomscrolling

I felt most focused when... I was building my list from LinkedIN network with first contacts to introduce my new agency to.

Tomorrow I'll protect my energy by... getting good sleep! My L-theanine arrived today!

Something I keep avoiding is... to really satrt my new businees i love the creative prces of building an finetuning everything around it, but keep avoiding the actual outreach: afraid of the verdict..."

📊 Wellbeing Scores:

😊 Happiness: 8/10

⚡ Energy: 5/10

🎯 Focus: 5/10

😌 Calmness: 7/10

🌙 Sleep Quality: 1/10

🔥 Motivation: 7/10

⭐ Average: 5.5/10

✅ Activities from yesterday:

☀️ Morning Sunlight

💧 Stayed Hydrated

🚶 Walk