Mar 14 β’ ADHD Productivity Hacks
Weekend CHALLENGE!!
ππππ€π₯π ππ«π¨ππ«ππ¬ππ’π§πππ’π¨π§!!
If youβre avoiding something, tell yourself:
βI only have to do this for 5 minutes. Then I can stop if I want.β
Once you start, momentum takes over, and you usually keep going. It bypasses the ADHD brainβs βI donβt wannaβ barrier by making the task feel temporary and low-pressure.
Dopamine Stacking (Make It Fun!):
Pair the task with something enjoyable to create effortless motivation:
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Dishes? Listen to an audiobook.
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Emails? Drink your favorite coffee while replying.
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Cleaning? Play music you love.
Weekend Challenge:
Pick one task youβve been avoiding and try this. Post in the group after and share if it worked! And what you used to push the dopamine!
Simple, effective, and ADHD-friendly. Letβs go!
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Weekend CHALLENGE!!
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