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Exercise Basics: Back is happening in 3 days
Live stream?
Is there a live stream tonight? Last week I thought it was 8:30(eastern time) for some reason and missed it.
30-Day Consistency Cure Challenge
Hey Inner Circle, September is here, and that means it’s time to lock in together with our 30-Day Consistency Cure Challenge. This challenge is simple but powerful: ✅ Daily Accountability – post a photo of at least one meal each day in the check-in thread ✅ Movement – hit your daily step goal (minimum 8,000 steps) ✅ Consistency – check in with your steps + food daily, and complete 3 strength training workouts each week We’ll also spice things up with weekly mini challenges (steps, protein streaks, push-ups, etc.) to keep it fun and push you further. But here’s the deal: 👉 If you start this challenge, you commit to run it to completion. 👉 No starting and stopping. We’re moving as a group — and this only works if we show up together. So… are you in? Comment below this newsletter with “I’M IN” if you’re committing to the full 30 days. This is about more than just hitting numbers — it’s about building habits that stick. By the end of September, you’ll have proof that you can stay consistent no matter what life throws at you. Let’s do this as a team. No excuses. 💪 — Coach Achidi
30-Day Consistency Cure Challenge
Thinking about adding a new option for you all 👀
I’ve noticed a lot of your questions lately have been more detailed than what I can fully cover in a quick comment thread. And while I love being able to jump in and help, sometimes you really need a bit more back-and-forth, context, and coaching to get the most out of the answer. So here’s what I’m considering: offering 30-minute Zoom coaching/pep-talk calls exclusively for Inner Circle members. These would be low-cost sessions where you can bring me your specific questions, struggles, or roadblocks, and we can talk it through in real time. The goal is twofold: 1. You get focused, personalized help that actually moves you forward. 2. I know the time is being used productively since there’s a small investment on your end, and I can give you my full attention without rushing. 👉 Before I roll this out, I’d love your feedback: - Would you be interested in booking one of these calls? - What kind of topics would you use this time for? Drop your thoughts in the comments below ⬇️. Your feedback will help me decide if this is something worth adding for you all.
Poll
5 members have voted
What Would Make a Challenge Engaging for You? ⚡
We’ve got something coming up 👀 and I want your input. 👉 What’s one thing that would make a group challenge engaging for you? Daily habits? Mini competitions? Shoutouts? Drop your ideas as this is your chance to help shape it.
What Would Make a Challenge Engaging for You? ⚡
What Do You Need Most Right Now? 🎯
As summer winds down, let’s keep it real: 👉 What do you feel like you need most help with right now — workouts, nutrition, or accountability? Pick one and drop it below 👇 Also how did you all each do with your "can't miss Monday" commitments?
What Do You Need Most Right Now? 🎯
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Achidi's Inner Circle
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No more extremes. Just real coaching, better habits, and a supportive space to get fit, eat smart, and feel in control again — for life.
Leaderboard (30-day)
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