🔹 Weekend Mindset: Relaxed, Not Random

The weekend doesn’t need rules —it just needs a little awareness so you don’t drift.

Enjoy your time.

Eat foods you like.

Move your body a bit.

Stick to the one action you committed to for February.

You don’t lose momentum by relaxing.

You lose it by checking out completely.

Stay present and let the weekend work with you, not against you.

✅ Weekend Check-In

📸 Meal photo

👣 Step count

📝 Reflection:What’s one intention you’re setting for this weekend that helps you relax and stay aligned with your goals?

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