Starving & Cardio Won’t Fix Your Body

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Many women get trapped chasing 1200 calories a day and obsessing over the scale like it’s gospel.

But here’s the truth:👉 The scale isn’t making you more “in control.” It’s stealing your control.

Every time you see a number you don’t like, you punish yourself with more cardio or less food. That cycle doesn’t work.

What does work is structure:

✅ 100g+ of protein daily

✅ Fruits + veggies for fullness

✅ Daily steps you actually track

✅ Strength training 2–4x a week (3x sweet spot)

Track your actions, not the scale. The actions build the body. The scale will follow.

This might rattle you—but I’m here to help.

2:45

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