🍂 New Challenge Starts Tomorrow! — The Fall Reset: 4 Weeks of Movement, Mobility, and Momentum
After an amazing month of consistency, accountability, and real results, we’re rolling right into our next challenge: The Fall Reset.
This one is all about building on the habits we just created — with a little more flexibility, a little more variety, and the same commitment to progress.
Here’s what’s ahead:
✅ A nutrition focus on adding more fiber and sticking with what worked for you last month.
✅ A smarter step structure — 8,000+ steps on weekdays and a 5,000-step minimum on weekends so you can stay active without burnout.
✅ A mobility component — a few minutes each day to stretch, move, and feel better.
✅ And a final week that ties it all together with strength and sustainability.
This challenge is about keeping the momentum going as we head into fall — staying accountable, flexible, and focused.
💬 Comment below “I’m in for the Fall Reset!” if you’re joining.We start tomorrow, and I’ll post the first daily check-in thread in the morning.
Let’s make this next month another level of progress. 👊
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🍂 New Challenge Starts Tomorrow! — The Fall Reset: 4 Weeks of Movement, Mobility, and Momentum
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No more extremes. Just real coaching, better habits, and a supportive space to get fit, eat smart, and feel in control again — for life.
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