🍂 Monday Day 1 — The Fall Reset Begins!

Welcome to the start of our new 4-week challenge: The Fall Reset — Movement, Mobility, and Momentum.

We’re kicking things off with a Nutrition Focus this week. The goal is simple: build awareness, consistency, and balance in what’s on your plate. We’re bringing the same energy from the last challenge, but now we’re adding a stronger focus on fiber intake and continuing the habits that worked for you last month.

Remember: this challenge isn’t about perfection. It’s about keeping a steady rhythm, which means hitting your steps, making smart food choices, and giving your body what it needs to perform its best.

✅ Today’s Check-In

Drop your:

📸 Meal photo (aim for at least one balanced meal that includes a good source of fiber)

👣 Step count goal for the day (minimum 8K weekdays / 5K weekend floor)

📝 Reflection: What’s one habit or focus from last month’s challenge that you plan to carry into this one?

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